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I'm not available for this conversation Do you have people in your life that don't respect your boundaries?
Do you actually have boundaries?
Do you know, how to hold firm boundaries?
Here is a pattern disruptor that works miracles:
"I'm not available for this conversation" A simple and calm statement - repeat if need be: "I'm not available for this conversation"
Don't to get pulled into other people's drama NO is a complete sentence
It takes two to tango Simply don't join their dance
Start Living Your True Calling
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